The Library

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The Library

Everything, in one place

Essays, concepts, models and research notes are one collection seen from different angles: 207 connected pieces, all published.

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42 pieces in view

  • ConceptDefining ChangeFoundational

    Different Outcomes Called Change

    When we say that someone has changed, we may be describing a different state, behaviour, skill, belief, emotional response, identity, relationship or surrounding structure. These outcomes…

    Read What Does It Mean for a Person to Change? first.

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    10 min
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  • ConceptDefining ChangeFoundational

    State, Trait and Recurring Pattern

    One observation cannot tell us whether we are seeing a temporary state, a recurring response or a relatively stable tendency. The difference depends not only on duration, but on whether a…

    Read What Does It Mean for a Person to Change? first (+1 more).

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  • ConceptDefining ChangeFoundational

    The Timescales of Human Change

    Human change has no single clock. Some differences become visible within moments, others across repeated experiences, and some only across sustained or developmental observation.…

    Read Change Is a Process, Not a Moment first.

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    9 min
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  • ConceptDefining ChangeFoundational

    Causes, Conditions, Triggers and Constraints

    Not everything that happens before a behaviour plays the same causal role. Some factors contribute broadly to producing an outcome, some enable the relevant causal process, some precipitate…

    Read What Does It Mean for a Person to Change? first (+1 more).

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    8 min
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  • ConceptEvidence and ExplanationFoundational

    Measurement and Operational Definition

    Researchers can measure constructs such as stress, motivation or identity only by deciding how those constructs will become observable. The resulting measure can provide evidence about the…

    Read What Counts as Evidence of Change? first.

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    6 min
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  • ConceptEvidence and ExplanationFoundational

    Correlation, Prediction, Causation and Mechanism

    A variable can be associated with an outcome, help predict it, causally affect it, or operate through a particular mechanism. These are different scientific claims, and establishing one…

    Read What Counts as Evidence of Change? first.

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    6 min
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  • ConceptEvidence and ExplanationFoundational

    Mediators, Moderators and Mechanisms

    Mediation asks what lies on an intermediate pathway between a candidate cause and an outcome. Moderation asks when, where or for whom an effect differs. Mechanism asks how the effect is…

    Read Correlation, Prediction, Causation and Mechanism first.

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  • ConceptEvidence and Explanation

    Different Causes, Same Outcome

    Different causal pathways can converge on the same observed outcome. The outcome itself establishes neither that the underlying pathways are the same nor that they are different.

    Read Correlation, Prediction, Causation and Mechanism first.

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    5 min
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  • ConceptEvidence and Explanation

    Same Cause, Different Outcomes

    A cause can be real without having a uniform consequence. The same causal influence can produce different effects under different conditions.

    Read Correlation, Prediction, Causation and Mechanism first.

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  • ConceptEmbodiment and RegulationFoundational

    Homeostasis

    Living organisms are continuously changing, yet many physiologically important conditions remain constrained within ranges compatible with functioning. Homeostasis explains how this…

    Read Mind, Brain and Body Form One System first.

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  • ConceptEmbodiment and RegulationFoundational

    Allostasis

    Living systems do not face the same demands from one moment to the next. Allostasis describes how regulatory activity can adjust to changing conditions and anticipated requirements,…

    Read Homeostasis first.

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    6 min
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  • ConceptEmbodiment and RegulationFoundational

    Interoception

    The nervous system continuously processes information about conditions inside the body, but only some of that processing becomes consciously felt. Interoception describes this broader…

    Read Mind, Brain and Body Form One System first.

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    8 min
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  • ConceptEmbodiment and Regulation

    Arousal, Valence and Emotion Are Not the Same

    Arousal tells us about activation. Valence tells us about affective quality. Neither one—and not even the two together—fully identifies an emotion. This Concept explains why these…

    Read Interoception first (+1 more).

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  • ConceptEmbodiment and Regulation

    Nociception and Pain

    Why signals related to bodily damage are not the same thing as the experience of pain. Nociception provides neural information about noxious events; pain is an experience emerging within…

    Read Interoception first.

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    10 min
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  • ConceptDevelopment and Individual Differences

    Plasticity

    Plasticity is the capacity of a system to change in response to experience, activity or altered conditions. That capacity makes development and learning possible, but it is neither…

    Read Development Changes the Meaning of Change first.

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  • ConceptDevelopment and Individual Differences

    Sensitive and Critical Periods

    Development contains periods when particular experiences have unusually strong effects. Sensitive periods increase responsiveness, while critical periods describe narrower windows in which…

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    7 min
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  • ConceptDevelopment and Individual Differences

    Temperament

    Temperament describes early-emerging patterns in emotional reactivity, attention and self-regulation—but these patterns develop through continuing interaction with experience and context.

    Read Development Changes the Meaning of Change first.

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  • ConceptLearning and MemoryFoundational

    Associative Learning

    A cue repeatedly appears before an event, and later the cue changes behaviour. Calling that an association because the two things occurred together captures something real but explains too…

    Read What Is Learning? first.

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  • ConceptLearning and MemoryFoundational

    Classical Conditioning

    Classical conditioning occurs when experience with predictive relationships among events changes the significance of cues and how an organism later responds to them. Repeated pairing can…

    Read Associative Learning first.

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    9 min
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  • ConceptLearning and MemoryFoundational

    Operant Learning

    Operant learning occurs when experience with relationships between behaviour and its consequences changes future behaviour. What matters is not simply what happens after an action, but the…

    Read Associative Learning first.

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  • ConceptLearning and MemoryFoundational

    Reinforcement, Reward and Pleasure

    What changes behaviour, what carries value and what feels pleasurable are related questions—but they are not the same question.

    Read Operant Learning first.

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    13 min
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  • ConceptLearning and MemoryFoundational

    Working Memory

    Working memory names a limited set of processes that keep currently relevant information available while thought and action continue — a real constraint that no single number, model or test…

    Read Attention Selects Information first.

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    8 min
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  • ConceptLearning and MemoryFoundational

    Contextual Control of Learning

    Context can become part of the learned conditions specifying when a relationship or response applies. That influence is conditional, not deterministic — and performance in one setting is…

    Read Associative Learning first (+1 more).

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    11 min
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  • ConceptLearning and MemoryFoundational

    Automaticity

    Automatic behaviour is not simply unconscious or uncontrollable. Automaticity is a multidimensional profile of how learned processing operates with reduced dependence on deliberate control.

    Read What Is Learning? first.

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    13 min
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  • ConceptPerception, Attention and BeliefFoundational

    Salience

    Salience names the unequal prominence of information in a competitive field — a relation among signal, context, learning, goals and bodily state, not a property stored inside an object.

    Read Attention Selects Information first (+1 more).

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    6 min
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  • ConceptPerception, Attention and BeliefFoundational

    Beliefs and Attitudes Are Not the Same

    Beliefs concern what we take to be true or real. Attitudes concern how we evaluate something. They can shape one another and influence behaviour, but they are not the same psychological…

    Read Beliefs as Models of Reality first.

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  • ConceptPerception, Attention and BeliefFoundational

    Uncertainty

    Uncertainty does not mean knowing nothing. It describes situations in which available evidence constrains what can reasonably be inferred without uniquely determining what is true, what…

    Read Perception Is Constructive first.

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    11 min
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  • ConceptEmotion, Value and MotivationFoundational

    Valuation

    Valuation explains how possibilities come to matter differently under different conditions. This Concept shows why value changes with bodily state, goals, learning and context—and why…

    Read Arousal, Valence and Emotion Are Not the Same first (+1 more).

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  • ConceptEmotion, Value and Motivation

    Emotion Regulation Strategies

    Emotion-regulation strategies are best understood by what they do within an emotional episode. A strategy label identifies a possible process; it does not establish its mechanism, success…

    Read What Is Emotion Regulation? first.

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    13 min
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  • ConceptEmotion, Value and MotivationFoundational

    Motivation Is a Family of Processes

    Motivation is not one inner fuel level. This Concept explains why prioritizing, starting, exerting effort, persisting and stopping are different motivational functions—and why behaviour…

    Read Valuation first.

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    13 min
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  • ConceptAction and ControlFoundational

    Executive Functions

    Executive functions name the coordination required when goals, rules or responses compete or change — a family of interacting processes, not one inner controller, and not scientific…

    Read Working Memory first.

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    8 min
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  • ConceptAction and Control

    Metacognition

    Metacognition allows people to evaluate and regulate aspects of their cognition. It can reveal uncertainty, misunderstanding and possible error, but it does not provide complete…

    Read Attention Selects Information first (+1 more).

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    9 min
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  • ConceptAction and Control

    Risk and Uncertainty Are Different

    Risk concerns possible outcomes whose likelihoods can be represented or estimated. Uncertainty concerns what remains unknown, underspecified or difficult to assign reliable probabilities to.

    Read Uncertainty first (+1 more).

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    10 min
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  • ConceptAction and Control

    Counterfactual Thought

    Counterfactual thought constructs alternatives to what actually happened. By imagining how events could have unfolded differently, people can evaluate causes, experience regret and identify…

    Read Context Controls Retrieval first (+1 more).

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    9 min
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  • ConceptSelf, Identity and NarrativeFoundational

    Sense of Agency

    The sense of agency is the experience that you are initiating or controlling an action. It is constructed from intention, prediction, action and feedback—not supplied by intention alone.

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    7 min
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  • ConceptSelf, Identity and NarrativeFoundational

    Personal, Social and Role Identity

    Identity is not organised in only one way. Who we understand ourselves to be can draw on personal characteristics, social memberships and the roles we occupy—and different parts of that…

    Read Identity as an Organising Model first (+1 more).

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    8 min
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  • ConceptSelf, Identity and Narrative

    Self-Efficacy

    Self-efficacy is not simply confidence or positive thinking. It is a judgment about whether you can organise and perform the actions a particular situation requires—and that judgment may…

    Read Sense of Agency first.

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    9 min
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  • ConceptRelationships, Culture and PowerFoundational

    Physical, Social, Informational and Institutional Environments

    An environment is more than a physical place. Behaviour is also shaped by other people, available information and the institutional rules that organise what can happen.

    Read Environments Contain Behaviour first.

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    8 min
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  • ConceptPersistence, Transfer and Relapse

    Renewal

    Learning that reduces an established response can be sensitive to the context in which it occurs. When testing later takes place outside that context, the earlier response may become more…

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    6 min
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  • ConceptPersistence, Transfer and Relapse

    Spontaneous Recovery

    Spontaneous recovery is the return of a previously reduced response after time has passed following extinction or comparable new learning. It shows that reduced responding does not…

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    8 min
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  • ConceptPersistence, Transfer and Relapse

    Reinstatement

    Reinstatement is the return of a previously extinguished response after post-extinction exposure to the relevant outcome, unconditioned stimulus or functionally equivalent event. The…

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  • ConceptDynamic Systems and Integrated ChangeFoundational

    Reciprocal Causation

    Behaviour is not always the final outcome of a causal process. What a person does can change the conditions, responses and information that shape what happens next. Reciprocal causation…

    Read Human Behaviour Has Multiple Causes first.

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    8 min
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